SHINE. INSPIRE. BE HEALTHY.
Optimal Wellness is a proactive lifestyle medicine approach to physical therapy.
Optimal Wellness encompasses health and wellness consult on how the power of healthy eating, appropriate exercise and healthy daily habits such as hydration, sleep and mindfulness can impact your overall health and well-being.
Julie Fitzpatrick, DPT, and founder/owner of Optimal Wellness incorporates her knowledge of physical therapy and lifestyle medicine to enlighten and empower you to develop healthy habits that promote a healthier and happier you.
Through individual assessment, goal setting and consultation, you receive the structure, support and guidance to implement simple lifestyle changes such as: fueling the body properly, recognizing the importance of sleep, hydrating and self-care, and incorporating the appropriate exercises needed to impact change related to pain, inflammation, energy level and daily function.