We all know we are supposed to eat more fruits and vegetables but do we actually know the why? Fruits and vegetables are filled with micronutrients comprised of phytonutrients (which give them color), and vitamins and minerals that fuel the entire body and help boost our overall health.

One of the first and most important steps you can take on your health journey is knowing your health numbers and their optimal ranges.

Celebrations are to be enjoyed! So is fun food. Eat sugar responsibly and know how much is not only in your foods but how much you are intaking in a day. This habit alone could change the health of our communities if it was given the attention is deserves.

Eating real food & applying the the 5 ingredient rule are great first steps to better health!

Come along with me as I bring light to 8 health habits over the next 8 weeks that can make a positive impact on your health journey over time.